Whether caffeine is good or bad for your health still remains a confusing topic. Even with the extensive media coverage on the issue, finding the truth is still a tall order. However, when you want to quit and get an ideal coffee alternative, there are just more than enough options to consider.
The caffeine contained in coffee increases stress hormones also known as catecholamine. The response triggers increase in insulin, which increase inflammation making you feel lousy. When you are addicted to the beverage, your insulin sensitivity is decreased leading to inappropriate response to blood sugar. This in turn leads to deterioration of the arteries, which may cause cardiovascular complications.
Taking a lot of coffee can also lead to a number of discomforts that may spoil a rather good day. The acidity of the drink is also associated to issues such a heart burns, stomach upsets, indigestion and gut flora imbalances. The beverage can be addictive and victims may suffer consequences similar to those experienced by those hooked to other drugs.
Taking coffee can at times be dangerously dehydrating. This often causes fatigue making one feel exhausted almost throughout the day. Anxiety and depression are also other side effects of the drink that may make you think twice about your favorite morning ritual. The symptoms you may experience when addicted to the beverage are similar to those suffered by people addicted to other drugs.
Today, you have many reasons for quitting coffee especially with the many substitutes available out there. You only need to try out a few options in order to determine what works best for your body. Many people have adopted Ayurvedic roast as a substitute for the traditional drink. With many options for brewing the beverage, you can prepare your morning cup whichever way you choose. Still, it is important to note that the product is 100 percent organic.
Teeccino is another alternative to coffee that is purely herbal. It is made of several ingredients that include roasted carob, chicory root, almonds, figs and barley. You can buy this awesome cup in several flavors providing enough varieties to match any mood. Dandelion roots have also been used to produce great instant substitutes. The drink is both acid and fat free.
Malted barley, chicory and rye have also been blended to produce a caffeine-free beverage you can consider. The fact that it lacks the constituent means that you will not suffer from increased heart rate that may lead to sleeplessness. In addition, the low levels of acid also provide an additional advantage of not suffering from stomach upsets. To brew a cup of this drink, you can either research on an ideal recipe or just become creative.
Lemon water is another perfect way of starting your day. A cup of hot lemon juice will gently wake up your vital body organs including the liver. It is also a good way of exciting your taste buds and has been recommended for those having issues with fresh breath. Doctors also recommend drinking enough water each day for long-term health benefits.
The caffeine contained in coffee increases stress hormones also known as catecholamine. The response triggers increase in insulin, which increase inflammation making you feel lousy. When you are addicted to the beverage, your insulin sensitivity is decreased leading to inappropriate response to blood sugar. This in turn leads to deterioration of the arteries, which may cause cardiovascular complications.
Taking a lot of coffee can also lead to a number of discomforts that may spoil a rather good day. The acidity of the drink is also associated to issues such a heart burns, stomach upsets, indigestion and gut flora imbalances. The beverage can be addictive and victims may suffer consequences similar to those experienced by those hooked to other drugs.
Taking coffee can at times be dangerously dehydrating. This often causes fatigue making one feel exhausted almost throughout the day. Anxiety and depression are also other side effects of the drink that may make you think twice about your favorite morning ritual. The symptoms you may experience when addicted to the beverage are similar to those suffered by people addicted to other drugs.
Today, you have many reasons for quitting coffee especially with the many substitutes available out there. You only need to try out a few options in order to determine what works best for your body. Many people have adopted Ayurvedic roast as a substitute for the traditional drink. With many options for brewing the beverage, you can prepare your morning cup whichever way you choose. Still, it is important to note that the product is 100 percent organic.
Teeccino is another alternative to coffee that is purely herbal. It is made of several ingredients that include roasted carob, chicory root, almonds, figs and barley. You can buy this awesome cup in several flavors providing enough varieties to match any mood. Dandelion roots have also been used to produce great instant substitutes. The drink is both acid and fat free.
Malted barley, chicory and rye have also been blended to produce a caffeine-free beverage you can consider. The fact that it lacks the constituent means that you will not suffer from increased heart rate that may lead to sleeplessness. In addition, the low levels of acid also provide an additional advantage of not suffering from stomach upsets. To brew a cup of this drink, you can either research on an ideal recipe or just become creative.
Lemon water is another perfect way of starting your day. A cup of hot lemon juice will gently wake up your vital body organs including the liver. It is also a good way of exciting your taste buds and has been recommended for those having issues with fresh breath. Doctors also recommend drinking enough water each day for long-term health benefits.
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To find the best coffee alternative customers should simply refer to the Web. Here is the website that contains what you need at http://postum.com.
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