When it comes to the debate of what the healthiest vegetable is, kale seems to be a high contender. In fact, it has become so popular recently that more and more people seem to swear by its various benefits. What exactly are these benefits, though? OurHarvest, as well as other authorities, can tell you all about them. In the meantime, though, here are 4 of the most important reasons why you should eat more kale.
One of the reasons why you should eat more kale is that it doesn't exactly add up in terms of calories. Depending on how you measure a single cup, you might not even break 40 calories, which means that you can eat much of it without feeling guilty. Given the fact that many people focus on calorie count during the summer, it's easy to see why kale is beneficial. Of course, this is just one of many perks that said veggie has to offer.
Did you know that kale stands the chance of lowering cholesterol, too? This is especially true when you think about the bile acid sequestrants that kale possesses. In simplest terms, these substances can help bring down high levels of cholesterol so that they are safer. Such a benefit matters, which is another reason why companies like OurHarvest recommend kale. Be on the lookout for this veggie when shopping at your local farmers market.
There's also the fact that kale can be prepared in a variety of ways. While this might go without saying for those with culinary experiences, others might be surprised by just how versatile this vegetable is. Everything from simple kale chips to more intricate pizza can be prepared, depending on how confident you are about your cooking abilities. Regardless, kale will be nothing short of useful for different purposes.
Finally, you'll be happy to know that kale is among the most nutrient-rich vegetables in the world. They contain a number of nutrients that the human body can take advantage of. These include the following: calcium, manganese, vitamin C, vitamin A and - the most prominent - vitamin K. Vegetables are gauged by various factors, but none quite as important as nutrition. Fortunately, kale this element in droves.
One of the reasons why you should eat more kale is that it doesn't exactly add up in terms of calories. Depending on how you measure a single cup, you might not even break 40 calories, which means that you can eat much of it without feeling guilty. Given the fact that many people focus on calorie count during the summer, it's easy to see why kale is beneficial. Of course, this is just one of many perks that said veggie has to offer.
Did you know that kale stands the chance of lowering cholesterol, too? This is especially true when you think about the bile acid sequestrants that kale possesses. In simplest terms, these substances can help bring down high levels of cholesterol so that they are safer. Such a benefit matters, which is another reason why companies like OurHarvest recommend kale. Be on the lookout for this veggie when shopping at your local farmers market.
There's also the fact that kale can be prepared in a variety of ways. While this might go without saying for those with culinary experiences, others might be surprised by just how versatile this vegetable is. Everything from simple kale chips to more intricate pizza can be prepared, depending on how confident you are about your cooking abilities. Regardless, kale will be nothing short of useful for different purposes.
Finally, you'll be happy to know that kale is among the most nutrient-rich vegetables in the world. They contain a number of nutrients that the human body can take advantage of. These include the following: calcium, manganese, vitamin C, vitamin A and - the most prominent - vitamin K. Vegetables are gauged by various factors, but none quite as important as nutrition. Fortunately, kale this element in droves.
0 التعليقات:
إرسال تعليق