الأربعاء، 16 مايو 2018

The Benefits To Grass Fed Beef And Pork

By Ronald Miller


The amount of fatty acid in our foods is the concern of many today. Meat is one of the main culprits of such fats. However, grass fed beef and pork is preferable for healthy eating. There is a great difference in the fat content of the grass fed animals and that of concentrated animal feeding operations. The impact of humans who eat these meats is significant.

Among the problems in the Concentrated Animal Feeding Operations is the poor health considerations. Animal waste infected with E.Coli have been found in these waste runoffs. The food they are fed is very poor, also. They are given anything which the industry wants to dispose of. This includes meats not fit to eat, their manure, and even plastic is fed to replace the fiber they are lacking due to their diet. They are given antibiotics to help them stay well and gain more.

Antibiotic usage in the feeding of animals is a major concern. Over 80% of antibiotic usage in the United States is given to animals to protect them from disease due to the atrocious conditions they are subjected to. These antibiotics cause "super germs" that become immune to the antibiotic. When humans eat this meat, these germs are passed on to them and cause resistance to antibiotic in illnesses of the human. This makes many illnesses difficult to control.

Animal feed fed to these factory/farm raised animals is also a problem. It contains arsenic to improve growth rate and the color of their meat. The arsenic is in the meat being consumed and even small amounts of meat (very much below what the average person eats) gives a dangerous concentration of the arsenic that is above the safety limit recommended by the World Health Organization, which is only 2 micrograms/kg/day.

Although pigs are not considered grass eaters, as they eat other things, they are called pastured pigs. This is a pig that is raised in an open pasture, with access to all the foods naturally eaten by then. They are free to root and find things they prefer to eat.

Fat quality, meaning the ratio of Omega-3 to Omega-6 oils, is a big issue in nutrition. Pigs in the wild or pastured, east mostly foods high in Omega-3. Barn raised pigs are fed primarily corn and soybean meal. These are high in Omega-6, which makes the meat from them also high in Omega-6, which is transferred to humans when they eat it. The problem with Omega-6 is that it is an inflammatory, whereas Omega-3 is an anti-inflammatory. The recommended ratio for the two fats are 1:1 to 4:1 of 06:03.

The benefit that pastured pigs enjoy was made evident from a couple of studies. The diets of the pastured pigs, which includes such things as acorns, are high in Omega-3's, while the barn-raised pigs don't get such a diet. The diets of those pigs are designed to fatten them up quickly and are not nearly as good as the natural diet.

There is a direct impact on humans from the foods pigs are fed. In one test, a group of pigs were fed foods high in Omega-3 foods. The control got foods high in Omega-6 as are normally given the barn raised pigs. The ham from the first group showed a ratio of 2:1. The control group showed a much higher ratio - 12:1.




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