الخميس، 28 يونيو 2018

Make Your Own Celiac Bagels

By Patricia Hamilton


People who do not tolerate certain types of food or some of the ingredients often used in different products sometimes find it difficult to find a replacement for their favorite kind of food. It should also be mentioned that such foods are expensive, and sometimes not overly delicious. The best solution is to prepare your favorite treats in your own kitchen.

Although most bakeries offer a large variety of breads, the one prepared in your own kitchen will surely be the most delicious. You do not have to have your own bread maker to prepare excellent bread. Making delicious celiac bagels is also very easy, and you will surely enjoy your products endlessly. Not to mention the perfect aroma of freshly made bread in your home.

You will find many types of gluten-free flour. Choose better flour, or combine several types. It is a good idea to add a small amount of gluten-free starch to the flour mixture, as this ingredient will make the dough more delicious. In addition to flour, you need a small amount of milk, hot water, oil, dry yeast, sugar and salt. The addition of a small teaspoon of baking powder will speed up the process of raising the dough.

To begin with, prepare this simple recipe. Mix three cups of gluten-free flour, 2 teaspoons of dry yeast, and half a teaspoon of baking powder. Add a little sugar, salt, two tablespoons of oil, lukewarm milk and lukewarm water, and make soft dough. Cover with a cloth and allow it to rise for about half an hour.

Make larger or smaller circles of dough, cut a hole in each and place these dough rings on oiled baking paper to rise again. Boil salted water and cook each ring for maybe twenty seconds. Place your rings back on oiled baking paper and preheat the oven. It takes for about twenty minutes to bake your bagels, bu it sometimes depends on their size.

When it comes to your basic mixture, you can really add whatever you want in it. Sesame seeds, nuts, grains, chopped dry fruits, poppy seeds, whatever you feel like adding. For sweets, simply add more sugar. In fact, you can add just about anything in, including eggs, vanilla, cinnamon or ginger. Salty versions are just great with pumpkin seeds, different spices or herbs.

If you want to increase the protein content in your desserts, add one to two teaspoons of chia seeds. Soak the seeds of the seeds in lukewarm water first and then use this mixture to make the dough. You can scrub this liquid if you do not want tiny dark crumbs in your dough. Chia really replaces the egg in a variety of recipes, and is a good source of protein that is essential to your body.

If your basic idea is to make perfect little sandwiches, use your imagination to make those sandwiches even more tasty. For example, add some herbs and spices, chopped hot chili peppers, dried tomatoes, sage or oregano. I this case, it's nice to replace the fat with good quality olive oil. You could also add some grated cheese, and in this case make sure to use olive oil. Combine and enjoy, it's easy, interesting and above all tasty.




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