For those raised in Jewish households, kashrut is just a part of life. Newcomers to the faith, and kashrut, sometimes have trouble adjusting to rules that can seem limiting and confusing. It can be easy to focus on the banned foods rather than experimenting with the wide array of approved foods. It's not that hard to plan kosher meals that are exciting and fun. You can prepare dishes that provide great taste and have nutritional value.
If you're not a regular at the farmer's market, you don't know what you're missing. This is where you will find the freshest local produce. Almost everything you see here is permissible. The vegetables, fruits, and herbs are completely acceptable as long as they're insect free and clean. If you didn't have any other choices, but the food you find here, you could create hundreds of delicious dishes.
Margarine has long been a substitute for cooking and baking pareve dishes. The problem with margarine is that it's full of transfat, which is unhealthy. It doesn't taste very good either. A better choice is to make some changes to the traditional recipes that call for it, and substitute something healthier like olive oil.
Most big supermarkets have health food aisles, and you'll find them loaded with dairy free and gluten free products. If there's not a health food section in your favorite grocery store, try the local health food store. A benefit to you is that the food has all kinds of certifications. People who are serious about their health want to see genuine organic, vegan, and fair trade labels. You'll find kosher certifications here as well.
It is a lot easier to find specialty items in accordance with kashrut when you're in the city. Country Hebrews have a harder time diversifying their menus. Luckily anyone can go online and find approved delicacies like curry paste, Vietnamese fish sauce, and Manchego cheese, and have them delivered to their doors.
Another good idea is familiarizing yourself with international foods. This will open up a whole new dietary world. You should try Asian dishes, which tend to be dairy free. You can substitute approved meats for pork with no problem most of the time.
You will have a much easier time shopping when you familiarize yourself with certification symbols. Kof-K and the Orthodox Union are the most common, but there are others less seen but just as authentic. A lot of major brands bear the symbols. The more symbols you recognize the more food choices you will have, and your menus will become much more diversified.
You also need to learn to recognize the foods that are within the dietary laws whether or not they bear a hechsher. These are just as legitimate as those that do. You don't have to worry at all about foods like extra virgin olive oil, pure unflavored honey and coffee, raw nuts, kosher meats, and plain popcorn kernels. Learning kashrut doesn't have to be intimidating. You just have to be creative and open to the possibilities.
If you're not a regular at the farmer's market, you don't know what you're missing. This is where you will find the freshest local produce. Almost everything you see here is permissible. The vegetables, fruits, and herbs are completely acceptable as long as they're insect free and clean. If you didn't have any other choices, but the food you find here, you could create hundreds of delicious dishes.
Margarine has long been a substitute for cooking and baking pareve dishes. The problem with margarine is that it's full of transfat, which is unhealthy. It doesn't taste very good either. A better choice is to make some changes to the traditional recipes that call for it, and substitute something healthier like olive oil.
Most big supermarkets have health food aisles, and you'll find them loaded with dairy free and gluten free products. If there's not a health food section in your favorite grocery store, try the local health food store. A benefit to you is that the food has all kinds of certifications. People who are serious about their health want to see genuine organic, vegan, and fair trade labels. You'll find kosher certifications here as well.
It is a lot easier to find specialty items in accordance with kashrut when you're in the city. Country Hebrews have a harder time diversifying their menus. Luckily anyone can go online and find approved delicacies like curry paste, Vietnamese fish sauce, and Manchego cheese, and have them delivered to their doors.
Another good idea is familiarizing yourself with international foods. This will open up a whole new dietary world. You should try Asian dishes, which tend to be dairy free. You can substitute approved meats for pork with no problem most of the time.
You will have a much easier time shopping when you familiarize yourself with certification symbols. Kof-K and the Orthodox Union are the most common, but there are others less seen but just as authentic. A lot of major brands bear the symbols. The more symbols you recognize the more food choices you will have, and your menus will become much more diversified.
You also need to learn to recognize the foods that are within the dietary laws whether or not they bear a hechsher. These are just as legitimate as those that do. You don't have to worry at all about foods like extra virgin olive oil, pure unflavored honey and coffee, raw nuts, kosher meats, and plain popcorn kernels. Learning kashrut doesn't have to be intimidating. You just have to be creative and open to the possibilities.
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