Generally speaking, health-conscious Americans are always on the lookout for ways of improving their diet so they can live longer, feel better and do more. One of the newer pieces of diet advice that is currently sweeping the planet is to eat more meat from grass-fed cattle, as opposed to the more common, mass-produced technique of feeding cattle on cheaper, less space-intense, cereal grains. Buying elk steaks online is one way to ensure you are eating meat from animals that have been raised on acres of pasture land.
The logic behind this is that humans, as a species, have not yet evolved the dietary machinery to effectively metabolize and utilize complex carbohydrates and saturated fats. We are still processing food in the same way as our Paleolithic Age ancestors, who lived on what they could find and not what they could farm.
You can't tell by looking at them, even when they are standing right up next to each other in front of you. The proteins in one are certainly similar to those in the other; these have been genetically programmed. What is different, however, is their complement of polyunsaturated fatty acids (PUFA). Grass-fed meat has powerful ethical, health and environmental reasons for being selected over mass produced meat from cereal consumers.
This is important because the ratio of omega-6 PUFAs to omega-3 is far too high (20 to 1) in grain-fed cattle, whereas it is a healthy 3 to 1 in cattle that have been raised on a pasture. Omega-3 fatty acids are important for general cellular health as well as in the prevention and treatment of coronary artery disease, cancer, hypertension, arthritis and other immune system disorders. Because these PUFAs cannot be manufactured within the body, they must be consumed in the diet.
Cattle fed on grass are also more lean than their cereal-consuming counterparts. Compared to their Fruit Loop-munching cousins, pasture fet cows also have a 7% total fatty acid content, compared to a scant 1% in grain-fed creatures.
Sheep, cows and deer can take the nutrients in grass and make them palatable and digestible for human consumption. Human metabolism lacks the necessary enzymes. Eating meat from these helpful animals helps ensure we get the widest selection of nutrients that we require, not just to stay alive, but to live healthily, productively and happily.
There are ethical considerations, as well. Sheep raised on pasture have happier lives than those fed with cereal. This is because they have acres of space in which they are allowed to roam free. Life in a CAFO, or confined animal feed lot, do not have this same privilege. Because they are crammed together in a limited space, they are susceptible to more bacterial infections. These contaminants enter the food chain, where they have the capacity to kill you.
Natural elk meat is protein-rich while at the same time being low in fats and cholesterol. Elk meet is dark red and has a strong, meaty flavor. Being naturaly tender, it is not necessary to marinate the meat before slapping it on the barbecue or into the frying pan.
The logic behind this is that humans, as a species, have not yet evolved the dietary machinery to effectively metabolize and utilize complex carbohydrates and saturated fats. We are still processing food in the same way as our Paleolithic Age ancestors, who lived on what they could find and not what they could farm.
You can't tell by looking at them, even when they are standing right up next to each other in front of you. The proteins in one are certainly similar to those in the other; these have been genetically programmed. What is different, however, is their complement of polyunsaturated fatty acids (PUFA). Grass-fed meat has powerful ethical, health and environmental reasons for being selected over mass produced meat from cereal consumers.
This is important because the ratio of omega-6 PUFAs to omega-3 is far too high (20 to 1) in grain-fed cattle, whereas it is a healthy 3 to 1 in cattle that have been raised on a pasture. Omega-3 fatty acids are important for general cellular health as well as in the prevention and treatment of coronary artery disease, cancer, hypertension, arthritis and other immune system disorders. Because these PUFAs cannot be manufactured within the body, they must be consumed in the diet.
Cattle fed on grass are also more lean than their cereal-consuming counterparts. Compared to their Fruit Loop-munching cousins, pasture fet cows also have a 7% total fatty acid content, compared to a scant 1% in grain-fed creatures.
Sheep, cows and deer can take the nutrients in grass and make them palatable and digestible for human consumption. Human metabolism lacks the necessary enzymes. Eating meat from these helpful animals helps ensure we get the widest selection of nutrients that we require, not just to stay alive, but to live healthily, productively and happily.
There are ethical considerations, as well. Sheep raised on pasture have happier lives than those fed with cereal. This is because they have acres of space in which they are allowed to roam free. Life in a CAFO, or confined animal feed lot, do not have this same privilege. Because they are crammed together in a limited space, they are susceptible to more bacterial infections. These contaminants enter the food chain, where they have the capacity to kill you.
Natural elk meat is protein-rich while at the same time being low in fats and cholesterol. Elk meet is dark red and has a strong, meaty flavor. Being naturaly tender, it is not necessary to marinate the meat before slapping it on the barbecue or into the frying pan.
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