الأحد، 16 يوليو 2017

The Essential Steps When Baking Gluten Free Date Cookies

By Jeffrey Phillips


A person who is in a gluten free diet, or GFD for short, is allowed to eat any dish as long as it does not contain gluten. This means the food should be an equal balance of macro and micro nutrients. This generally includes fish, eggs, dairy products, legumes, fruits, milk, vegetables, rice, and more.

People who need be in a gluten free diet are those who suffer from disorders related to the ingredient, such as celiac disease. However, just because their food intake is restricted, does not mean the options are little. This article will be discussing the steps in baking gluten free date cookies to share with a loved one.

Before any procedures can be done, one must first prepare all the necessary ingredients in the chosen recipe. There are countless recipes to pick, so make surer to base off the needed items on it. Most of them will usually include some baking powder, flour, eggs, sugar, and maybe even fruits and vegetables if you want.

Before heading out to the nearest grocery store, make sure you have all the necessary equipment as well. If you love to bake, you probably already have some mixing bowls, measuring cups, a couple of spoons, and some sheets. Of course, the most important equipment would have to be an oven because it is needed in order to bake pastries. If you do not own one, there is the option of improvising using an oven toaster or a pan.

Make sure you have your own copy of the recipe you would like to create in order for you stay guided on what needs to be done. Make sure all of the ingredients bought are not past the expiration date and has no harmful substances. If the equipment you are utilizing has not been used in a while, clean them thoroughly first to avoid any dust and dirt.

The first step is to take a piece of cookie sheet and apply an even, but generous amount of oil on its surface. This will allow the dough you will be placing on it to stay on its surface and not stick to the tray. As you are doing this, you can cut down on some waiting time by setting the oven to pre heat to 350 degrees Fahrenheit.

Once this is all finished, go ahead and mix together everything needed in the recipe. This includes materials such as the flour mix, baking powder, crushed fruits, and more. Make sure that everything has been thoroughly blended together to create a smooth liquid texture. In a separate bowl, blend together the butter and sugar using a spoon.

When you are finished with this process, go ahead and get another clean mixing bowl to use. This will be useful in mixing the milk and fruit into the butter mixture, so that you can combine the wet and dry ingredients together and form them into small circles to place on the sheet.

Take a substantial amount of dough and form them into small circles, or whichever shape and form you would like to create. Bake them for about five minutes, and then switch it over the other side and bake for another four minutes. After this, you now have a fresh batch of date cookies you can give as a token of love or to share with that special someone.




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