الثلاثاء، 8 يناير 2019

Steering Clear Of Digestive Issues By Switching To Dairy Free Plant Based Vegan Nut Cheese

By Diane Watson


Just because something is regarded as healthy doesn't mean right away that it should be consumed. One very good example of that is milk. It's common knowledge that every serving of such popular beverage is loaded with nutrients like calcium, B vitamins and protein. Unfortunately, it also contains bad cholesterol and saturated fat, making it highly unsuitable for people who are overweight or diagnosed with deadly heart disease. In addition, it's not good for individuals who have lactose intolerance. You might want to consider going for dairy free plant based vegan nut cheese instead if you're just like those people.

Like what the product name suggests, it's completely devoid of dairy. This is what makes it superb for individuals who are suffering from lactose intolerance. Having it added to their diet won't leave them experiencing all kinds of unfavorable digestive symptoms.

Needless to say, lactose intolerance is a digestive condition that is characterized by the inability of the person's body to tolerate lactose. Experts say that lactose is a special type of sugar primarily found in milk. It is also present in various food products that are made from or contain milk.

This problem that has something to do with the digestive tract happens due to the absence of a special type of enzyme for digestion, and scientists refer to it as lactase. The digestion of lactose is impossible since there's no lactase to carry out the job. When gut bacteria feasts on undigested lactose molecules, that's when all kinds of really unfavorable digestive symptoms step into the scene.

After the consumption of milk or anything that contains it, someone who is lactose intolerant may encounter stomach pain. Most people who experience it describe the pain as the cramping kind. Also contributing to the pain experienced is excess gas production. Because it can cause the abdomen to become distended, the affected individual may fail to have a smooth sailing day.

Diarrhea is another symptom that is very common and totally embarrassing, too. Failure to replace lost fluids can cause dehydration to come into being. There are some individuals with lactose intolerance that also suffer from nausea and vomiting after the ingestion of milk or anything with it.

Individuals who suffer from what's known as irritable bowel syndrome (IBS) can benefit a lot from turning their backs on dairy food items. The said problem regarding the digestive tract affects the colon or large intestine primarily. After having milk or something else that has it, a person with IBS tends to experience bloating, excess gas and abdominal cramping. Some say they wind up with constipation, while the rest have a bout of diarrhea.

Dairy free type of cheese is good for you even if you do not suffer from the digestive disorders mentioned above. If you are trying to lose weight, it's definitely a great idea for you to opt for the said product. The vegan variant most especially is highly recommended if you're told by your doctor that you are at high risk of heart disease. Because it is free of saturated fat and bad cholesterol, you can keep your heart out of harm's way.




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