الأربعاء، 17 يونيو 2015

Tips To Making Healthy 30 Minute Meals Quickly

By Bernadette Martin


In the case when you are having guests over in an hour, you should stop getting panicky and get to work. You must prepare some food for them to eat when they arrive. The dish you serve them must be delectable. It should also be one that will help them restore their fatigue or keep their overall health in good condition.

When you need to prepare a dish quickly, then you have to bring out your knowledge for the kitchen. There should be some recipes in you head you can use to make healthy 30 minute meals. You can even concoct them on your own. Here are best examples of what dish you can create in an hour for your arriving guests.

You can have burgers served to the guests. The burger is not just any kind of burger. It is a veggie bean burger. This means that the dish you will serve to the guests is fit for vegetarians. The burger can be garnished with shredded carrots at the side, squeezing a bit of lemon on it. The dish becomes more savory that way.

You can make stir fry dishes as well. It should not be that time-consuming for you to make the stir fry dishes so go ahead with a recipe for this. A good recommendation would be chicken stir fry. This Asian recipe will cook faster if you use instant brown rice. The brown rice is also relatively healthier than the white rice.

Salad is one of the many recipes you can create in no more than half an hour so it should be a perfect dish to make for short notice visits. For the salad recipe, you can fix a recipe that takes inspiration from California rolls. Instead of making sushi for it, you an just make this into a salad recipe you can offer to guests.

Another dish you can make on short notice would be chicken wraps. For this dish, you will need to use cooked ground chicken. This will become the filling you will use for the chicken wrap or pita pocket. To make the cooked ground chicken tastier, you can add other ingredients like chili powder, bell peppers, and ground cumin into it.

Normally, you will serve chicken Parmesan if you have time to prepare for it. However, the visit being on short notice, you might not have enough time for the preparation. Thus, you can go with the lightened version. You can have herb-grilled chicken cutlets for it, with mozzarella topped tomato half on the side. Garnish it with some lemon-kissed basil.

When you can find corn in the cupboard, then you got a perfect base ingredient for your salsa. This means you can serve a salsa with a vibrant flavor to the guests. It can be a side to a quick-cooking chipotle-spiced steak too. Such a delectable dish can be done in no more than half an hour.

In a case when you only have salmon to prepare, then you do not have to worry. You should just prepare a basil-infused olive oil, lemon, and lime. These are the ingredients that can add more depth to the salmon you are preparing. These can surely make your dish more savory.




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