Roughly one in seven people in the world is overweight. So many people are clinically obese that it's become a health emergency. A diet rich in carbs is often blamed for the obesity epidemic and if you need to shed a couple of pounds, it helps to limit your carb intake. Everyone who has tried to do just that knows how difficult it can be, but here are some low carb ideas that will help you enjoy a healthy and yummy diet.
It's not carbs per se that make you fat. It's the type of carbs that you eat. People who struggle with their weight often eat too many refined carbohydrates such as white flour and sugar. This can cause your blood sugar levels to plummet too quickly after a meal and you'll feel hungry again. At the same time it can increase your risk of contracting diabetes. If you want to feel full for longer after a meal, you need protein and fats.
If you're starving within an hour or two after eating your bowl of breakfast cereal, it's because your breakfast didn't include enough protein. Have something like eggs instead. Eggs are great because they're so versatile and are a true power food. Get some fiber and vitamins by having huevos rancheros. A quick breakfast fix is also to hollow out a tomato or a bell pepper, break an egg into it and then to bake it. Vegans can try scrambled tofu instead.
For lunch or dinner, be creative with your meat and vegetables. A grilled chicken breast and steamed veggies can only be exciting for so many meals. Make fragrant stir-fries by adding garlic, ginger and chili oil, for instance. If you don't eat meat, there are many things you can do with tofu, beans, garbanzos and lentils as your source of protein.
There are wonderful ways to deal with feeling hungry in between meals. Raw veggies with hummus, cheese and jerky are just some. If you're dying for some potato chips, try crunchy and salty parmesan or pepperoni crisps instead. Make nuts and seeds less bland by coating them in a bit of melted butter and spices.
Avoiding carbs can be a huge challenge for anyone with a sweet tooth. Jellies and candies made for diabetics and using sugar substitutes are great. If chocolate is your Achilles heel, go for the darkest type you can find because thankfully, dark chocolate is a low carb food. You don't need to cut out baked goods either. Simply use flour made of almonds or garbanzos instead of grains.
For any diet to be healthy, there needs to be balance. Check your intake of sodium and eat many good fats such as olive oil and avocados to regulate cholesterol levels. Eat many fiber-rich veggies to keep your digestive track healthy.
You'll find thousands of low carb ideas online. The diet and cookery sections of your local bookstore or library will help too. Don't underestimate your own creative abilities, though. Experiment and you won't even realize you're on a diet.
It's not carbs per se that make you fat. It's the type of carbs that you eat. People who struggle with their weight often eat too many refined carbohydrates such as white flour and sugar. This can cause your blood sugar levels to plummet too quickly after a meal and you'll feel hungry again. At the same time it can increase your risk of contracting diabetes. If you want to feel full for longer after a meal, you need protein and fats.
If you're starving within an hour or two after eating your bowl of breakfast cereal, it's because your breakfast didn't include enough protein. Have something like eggs instead. Eggs are great because they're so versatile and are a true power food. Get some fiber and vitamins by having huevos rancheros. A quick breakfast fix is also to hollow out a tomato or a bell pepper, break an egg into it and then to bake it. Vegans can try scrambled tofu instead.
For lunch or dinner, be creative with your meat and vegetables. A grilled chicken breast and steamed veggies can only be exciting for so many meals. Make fragrant stir-fries by adding garlic, ginger and chili oil, for instance. If you don't eat meat, there are many things you can do with tofu, beans, garbanzos and lentils as your source of protein.
There are wonderful ways to deal with feeling hungry in between meals. Raw veggies with hummus, cheese and jerky are just some. If you're dying for some potato chips, try crunchy and salty parmesan or pepperoni crisps instead. Make nuts and seeds less bland by coating them in a bit of melted butter and spices.
Avoiding carbs can be a huge challenge for anyone with a sweet tooth. Jellies and candies made for diabetics and using sugar substitutes are great. If chocolate is your Achilles heel, go for the darkest type you can find because thankfully, dark chocolate is a low carb food. You don't need to cut out baked goods either. Simply use flour made of almonds or garbanzos instead of grains.
For any diet to be healthy, there needs to be balance. Check your intake of sodium and eat many good fats such as olive oil and avocados to regulate cholesterol levels. Eat many fiber-rich veggies to keep your digestive track healthy.
You'll find thousands of low carb ideas online. The diet and cookery sections of your local bookstore or library will help too. Don't underestimate your own creative abilities, though. Experiment and you won't even realize you're on a diet.
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