Many people suffer today from celiac disease which means they have sensitivity to gluten. However, it's possible to live a healthy and comfortable life, enjoy many good foods, lose weight, and have some fun. You'll need to make some changes and this includes the way that you cook, and here are some tips to make your gluten-free diet easier to handle.
Pie crusts - There is no reason that you cannot enjoy a good pie, even when you are the one making the crust. Make sure and go easy on the water. Just a little bit too much can make your crust hard. In fact, it may be so hard that you won't want to eat it. Remember that GF or gluten-free crusts may form little cracks or tears. However, you can often smooth them over with your fingers.
Store breads - There are many excellent GF bread products available in grocery stores these days. Yet, these are not the same breads that you may have grown up with. In fact, they can sometimes be difficult to make sandwiches with. However, if you keep them frozen until needed and toast them, you will get a better sandwich.
Making your own bread - If you want the best GF breads, you should consider making your own. It may take quite a bit of trial and error, but what have you got to lose? In fact, there is no need to throw away your mistakes. You might be able to crumble them up and use them for stuffing or meatloaf recipes. You could even try to create your own salad croutons.
Lactose and gluten - Many people with celiac disorder also have problems digesting dairy products with lactose. In fact, you might think that your GF diet is failing when it really is a lactose problem getting in the way. If you think you might be lactose intolerant try making substitutions. For buttermilk, try yogurt and check out lactose-free milk in the grocery store.
Fresh veggies to the rescue - Don't forget that you can have all of the fresh fruits and vegetables that you want. In fact, when you choose ones that are green and leafy you will add many good things to your diet. This will simplify weight management and make you full at the same time. However, you will need to be careful which salad dressings you choose.
Cook with a friend - Have you ever noticed how frustrating it can be when you fail in the kitchen? Try to involve someone else in your GF cooking efforts. This will serve two purposes. One, you will have someone that can offer helpful advice, because two minds are better than one. Two, most things in life are enhanced when you share the experience.
Herbalife - If you want something that is virtually allergy free, try Herbalife Formula 1. It is a great tasting nutritional shake that does not contain gluten, dairy products, or even soy. This will keep you on a GF lifestyle and help you drop some of the extra pounds in the process.
Pie crusts - There is no reason that you cannot enjoy a good pie, even when you are the one making the crust. Make sure and go easy on the water. Just a little bit too much can make your crust hard. In fact, it may be so hard that you won't want to eat it. Remember that GF or gluten-free crusts may form little cracks or tears. However, you can often smooth them over with your fingers.
Store breads - There are many excellent GF bread products available in grocery stores these days. Yet, these are not the same breads that you may have grown up with. In fact, they can sometimes be difficult to make sandwiches with. However, if you keep them frozen until needed and toast them, you will get a better sandwich.
Making your own bread - If you want the best GF breads, you should consider making your own. It may take quite a bit of trial and error, but what have you got to lose? In fact, there is no need to throw away your mistakes. You might be able to crumble them up and use them for stuffing or meatloaf recipes. You could even try to create your own salad croutons.
Lactose and gluten - Many people with celiac disorder also have problems digesting dairy products with lactose. In fact, you might think that your GF diet is failing when it really is a lactose problem getting in the way. If you think you might be lactose intolerant try making substitutions. For buttermilk, try yogurt and check out lactose-free milk in the grocery store.
Fresh veggies to the rescue - Don't forget that you can have all of the fresh fruits and vegetables that you want. In fact, when you choose ones that are green and leafy you will add many good things to your diet. This will simplify weight management and make you full at the same time. However, you will need to be careful which salad dressings you choose.
Cook with a friend - Have you ever noticed how frustrating it can be when you fail in the kitchen? Try to involve someone else in your GF cooking efforts. This will serve two purposes. One, you will have someone that can offer helpful advice, because two minds are better than one. Two, most things in life are enhanced when you share the experience.
Herbalife - If you want something that is virtually allergy free, try Herbalife Formula 1. It is a great tasting nutritional shake that does not contain gluten, dairy products, or even soy. This will keep you on a GF lifestyle and help you drop some of the extra pounds in the process.
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Following a gluten-free diet will keep you healthy and happy. Just try the amazing Herbalife Formula 1 allergen FREE meal replacement today and see the results Very soon!
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