People who try to quit caffeine are most likely to come up with numerous excuses for giving up. This is because once addicted to the drug, quitting can be difficult and may involve suffering from withdrawal symptoms. However, you need to make healthier choices by seeking a good coffee alternative to go for.
Probably the first thing that comes to mind when seeking a good alternative to your dose of caffeine is tea. You are right on this if that is the case. The drink has been taken for centuries and going by the trends, it is here to stay. Many offices are fast replacing their coffee blending machines with teapots. This substitute beverage can be prepared and consumed in numerous ways that include herbal, black or green.
Another product whose popularity is currently growing significantly in the market today is coconut water. It is a milky and clear liquid deduced from green coconuts. Naturally, the extract is sweet and contains bio-active enzymes that your body needs. Additionally, the drink has lots of re-hydrating electrolytes making it a good substitute to sugary drinks. Closely related to this is sparkling water, which is hydrating, refreshing and delicious.
The popularity of soft drinks is so huge that you can easily mistake them for healthier choices. However, the reality is way different. These highly regarded drinks do more damages to your body than you could ever imagine as they contain harmful preservatives. They are thus not the best substitute to coffee to try out. Instead, consider trying out a cup of lemon water every morning or in the middle of a busy day and wait for the boost in energy it brings.
Yerba mate has also been flouted as one of the best coffee substitutes available today. It is specially recommended for those who cannot start their day without a dose of caffeine. This product provides a buzz similar to what your ordinary drink offers. Many people also prefer it since it is packed with numerous valuable vitamins. It is extracted from the holly tree found in South America rain forests and has grown in popularity over the last few years.
Pro-biotic drinks are also suitable replacements to your daily cup of favorite drink. There is a wide variety available in the market and all of them provide valuable active cultures. Probably, you are lost at this point and not sure of the benefits such cultures provide. When you are on antibiotics, the friendly bacteria living in your intestines are disturbed. To correct this, your body requires pro-biotics and the best you can do is to drop that cup of coffee for something healthier.
Another product worth trying out is peppermint drink. After a heavy meal, it is the right thing you need to calm your stomach and give you that fresh breath. The cooling sensation it offers is also an instant revitalizer that will help you get through a hectic day. Additionally, the beverage contains vitamins and nutrients your body will appreciate.
Kicking any habit can be hard, especially when you do not know where to begin from. Now that you know a few alternatives to coffee to consider, the ball has quickly shifted to your side. Go ahead, try what the world offers and identify what will work best for your health.
Probably the first thing that comes to mind when seeking a good alternative to your dose of caffeine is tea. You are right on this if that is the case. The drink has been taken for centuries and going by the trends, it is here to stay. Many offices are fast replacing their coffee blending machines with teapots. This substitute beverage can be prepared and consumed in numerous ways that include herbal, black or green.
Another product whose popularity is currently growing significantly in the market today is coconut water. It is a milky and clear liquid deduced from green coconuts. Naturally, the extract is sweet and contains bio-active enzymes that your body needs. Additionally, the drink has lots of re-hydrating electrolytes making it a good substitute to sugary drinks. Closely related to this is sparkling water, which is hydrating, refreshing and delicious.
The popularity of soft drinks is so huge that you can easily mistake them for healthier choices. However, the reality is way different. These highly regarded drinks do more damages to your body than you could ever imagine as they contain harmful preservatives. They are thus not the best substitute to coffee to try out. Instead, consider trying out a cup of lemon water every morning or in the middle of a busy day and wait for the boost in energy it brings.
Yerba mate has also been flouted as one of the best coffee substitutes available today. It is specially recommended for those who cannot start their day without a dose of caffeine. This product provides a buzz similar to what your ordinary drink offers. Many people also prefer it since it is packed with numerous valuable vitamins. It is extracted from the holly tree found in South America rain forests and has grown in popularity over the last few years.
Pro-biotic drinks are also suitable replacements to your daily cup of favorite drink. There is a wide variety available in the market and all of them provide valuable active cultures. Probably, you are lost at this point and not sure of the benefits such cultures provide. When you are on antibiotics, the friendly bacteria living in your intestines are disturbed. To correct this, your body requires pro-biotics and the best you can do is to drop that cup of coffee for something healthier.
Another product worth trying out is peppermint drink. After a heavy meal, it is the right thing you need to calm your stomach and give you that fresh breath. The cooling sensation it offers is also an instant revitalizer that will help you get through a hectic day. Additionally, the beverage contains vitamins and nutrients your body will appreciate.
Kicking any habit can be hard, especially when you do not know where to begin from. Now that you know a few alternatives to coffee to consider, the ball has quickly shifted to your side. Go ahead, try what the world offers and identify what will work best for your health.
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