As the weather changes to become warmer, so will the crops that growers cultivate. This is where discussion about summer vegetables can come into play, since these are the ones that farmers markets across the board will focus on. Which of these veggies are most worth investing in, you may wonder? To learn more, here are some of the most ideal choices that OurHarvest, not to mention other authorities, will be able to focus on.
Corn - If you're looking for something good to eat during the summer, you can start with corn. A single ear of corn, prepared well on the grill, can provide a sense of sweetness that well-prepared veggies are known for. OurHarvest, not to mention other companies, will also tell you that calories are few and far between when it comes to corn. This is one of the many reasons why any Long Island farmers market will be inclined to sell it.
Green Beans - If you think that green beans are plain, this is only because you haven't been using them right. On their own, green beans are loaded with vitamins, which makes them a healthy choice. For those who would like to cook, though, the preparation of green bean casserole is quite worthwhile. As a matter of fact, this is just one of the many ways that you can get the most out of this summertime veggie.
Eggplant - Next, you should think about picking up eggplant more often during the summer. While this is quite popular in parmigiana-style dishes, this doesn't take away from the nutrition it has to offer. As a matter of fact, eggplant is a great source of fiber that shouldn't be overlooked. As a matter of fact, it might be another veggie you pick up the next time you head out to your local farmers market.
Zucchini - If you're looking for vitamin B, vitamin C, potassium, or a collection of the three, zucchini is for you. Not only is this one of the most nutritious vegetables in the world, but you can be certain that it can be prepared in various ways. Some people like to make bread out of it, while others might be more partial to zucchini parmigiana. Whatever your preference entails, understand that this summer vegetable is worth keeping around.
Corn - If you're looking for something good to eat during the summer, you can start with corn. A single ear of corn, prepared well on the grill, can provide a sense of sweetness that well-prepared veggies are known for. OurHarvest, not to mention other companies, will also tell you that calories are few and far between when it comes to corn. This is one of the many reasons why any Long Island farmers market will be inclined to sell it.
Green Beans - If you think that green beans are plain, this is only because you haven't been using them right. On their own, green beans are loaded with vitamins, which makes them a healthy choice. For those who would like to cook, though, the preparation of green bean casserole is quite worthwhile. As a matter of fact, this is just one of the many ways that you can get the most out of this summertime veggie.
Eggplant - Next, you should think about picking up eggplant more often during the summer. While this is quite popular in parmigiana-style dishes, this doesn't take away from the nutrition it has to offer. As a matter of fact, eggplant is a great source of fiber that shouldn't be overlooked. As a matter of fact, it might be another veggie you pick up the next time you head out to your local farmers market.
Zucchini - If you're looking for vitamin B, vitamin C, potassium, or a collection of the three, zucchini is for you. Not only is this one of the most nutritious vegetables in the world, but you can be certain that it can be prepared in various ways. Some people like to make bread out of it, while others might be more partial to zucchini parmigiana. Whatever your preference entails, understand that this summer vegetable is worth keeping around.
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