الجمعة، 11 أغسطس 2017

Add An Indian Influence With Buffalo Jerky

By Edward Olson


These days, food manufacturers are coming up with many ways to enjoy a healthy snack. While fruits and vegetables are good options that are often loaded with fiber and low on calories, change is a good thing too. More people are finding that buffalo jerky is a nice alternative to beef and pork products.

Although there are many types of jerky meats on the market, the ones with a lower salt or sugar content are becoming the preferred choice for those on a diet. While buffalo is a lower fat meat than cow, poultry and seafood styles are just as tasty. Flavor combinations run the gamut as well. Some found in stores or online can range from herbal to sweet and somewhere in between.

For those who like to plan intimate socials, there are many edible choices that are likely to meet the approval of guests. Instead of a calorie laden sour cream dip, using hummus for dipping pita chips is a much healthier option. While most recipes chickpeas and olive oil flavored with garlic and lemon juice, there are varieties with beets or roasted peppers. Chickpeas, or garbanzo beans, have a number of healthy properties, like fiber.

Ice cream lovers may want to opt for frozen greek yogurt, since it is low in sugar and contains probiotics that make digestion easier after a meal. It has a thicker consistency than regular yogurt and tastes best with fruit or grain toppings. If there are no low sugar versions at the store, just freeze a container of plain greek yogurt and thaw before serving.

The great thing about many of the ideas is the ease of preparation. Most people complain that eating healthy takes a lot of time and effort. One of the easiest things to make are homemade chips. Anyone that can turn on an oven can make kale chips in a matter of minutes. This is a nice choice for those who want the benefits of eating dark green vegetables and move away from deep fried snacks.

These fun foods are mostly safe for people looking to lose weight. Not only are they mostly low in calories and have natural fiber to curb the appetite naturally but the sodium contents are low. This is essential in warding off diseases like high blood pressure and elevated cholesterol levels. If a store does not carry these items, they can be made at home with little prep time involved.

Finally, many of the healthier food choices that are coming out are not only portable but easy to store. Jerky meats are edible as long as they remain in room temperature. Most brands are individually packaged, which is ideal when on the run.

More food manufacturers are coming up with edibles that not only taste good but offer a number of benefits, like real nutritional value. The truth is that there is nothing wrong with cheating but when it is not possible to have a sensible meal, this is a nice alternative. Because there are wholesome ingredients with little to no sugar, it may be possible to feel full with one serving.




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