Now that cooler months are near, it may be the time to think about comfort food. Although some people think of hearty eating as being loaded with a bunch of calories, this does not have to be the case. For instance, soups, stews, and even casseroles can be used with Kentucky lamb instead of beef or turkey.
If a person is concerned about the fat content, there are many meats besides turkey that do not have as much fat as beef. Chicken and lamb have a moist consistency when cooked slowly and costs much less than lean beef. These meats are also versatile, as they make great entrees or meal stretchers.
The great thing about consuming protein is that it is a great way to feel full quickly. One complaint that most dieters have is not feeling like they had enough to eat when they decide to cut back on calories. With wide meal choices, what may seem like a small portion with few calories or fat content will eventually feel like a meal going down.
Stews and soups are a great way to have vegetables and lean meat on a budget. All it takes is adding a few spices to a meat broth, along with chunks of meat, vegetables, and maybe a few carbohydrates. Quinoa or colored potatoes, like purple or those with orange flesh, may be healthier alternatives to white flour pasta or potatoes with less fiber content.
Although most people may be satisfied with using salt and pepper for seasoning, a little garlic or onion powder may be ideal. Some people like to add fresh pineapple chunks to their kabobs and using a mildly sweet seasoning works for most. For those who like a little fire, cajun or hot chili pepper seasoning blends are a nice quick addition that require little prep time.
When it comes to toppings, it is up to personal preference. Some people just bake until the top is golden brown and serve with a dollop of sour cream. Other recipes may call for a handful of shredded cheddar or pepper jack cheese, followed by a half cup of sliced jalapenos. In the latter case, it may be best to cook the top slightly so that the cheese will not dissolve into the cornbread.
While it is very smart to make a large pot of chili at one time, a better move would be to store inside individual containers that can be frozen. This is good for future lunches, long work days, or times when a person does not feel up to cooking a meal for the family. Most people will have a couple of frozen meals handy during the holiday months, which can get hectic for those who like to celebrate with loved ones.
Although some people go vegetarian, or vegan, for a number of reasons, it is not the only way to lose weight or get fit. In some cases, it may be wise to consult a nutritionist about making drastic dietary changes. While most encourage getting nutrients from food, they may be able to come up with an individual plan that will help a person achieve their health goals faster.
If a person is concerned about the fat content, there are many meats besides turkey that do not have as much fat as beef. Chicken and lamb have a moist consistency when cooked slowly and costs much less than lean beef. These meats are also versatile, as they make great entrees or meal stretchers.
The great thing about consuming protein is that it is a great way to feel full quickly. One complaint that most dieters have is not feeling like they had enough to eat when they decide to cut back on calories. With wide meal choices, what may seem like a small portion with few calories or fat content will eventually feel like a meal going down.
Stews and soups are a great way to have vegetables and lean meat on a budget. All it takes is adding a few spices to a meat broth, along with chunks of meat, vegetables, and maybe a few carbohydrates. Quinoa or colored potatoes, like purple or those with orange flesh, may be healthier alternatives to white flour pasta or potatoes with less fiber content.
Although most people may be satisfied with using salt and pepper for seasoning, a little garlic or onion powder may be ideal. Some people like to add fresh pineapple chunks to their kabobs and using a mildly sweet seasoning works for most. For those who like a little fire, cajun or hot chili pepper seasoning blends are a nice quick addition that require little prep time.
When it comes to toppings, it is up to personal preference. Some people just bake until the top is golden brown and serve with a dollop of sour cream. Other recipes may call for a handful of shredded cheddar or pepper jack cheese, followed by a half cup of sliced jalapenos. In the latter case, it may be best to cook the top slightly so that the cheese will not dissolve into the cornbread.
While it is very smart to make a large pot of chili at one time, a better move would be to store inside individual containers that can be frozen. This is good for future lunches, long work days, or times when a person does not feel up to cooking a meal for the family. Most people will have a couple of frozen meals handy during the holiday months, which can get hectic for those who like to celebrate with loved ones.
Although some people go vegetarian, or vegan, for a number of reasons, it is not the only way to lose weight or get fit. In some cases, it may be wise to consult a nutritionist about making drastic dietary changes. While most encourage getting nutrients from food, they may be able to come up with an individual plan that will help a person achieve their health goals faster.
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Enjoy the taste of kentucky lamb by ordering it directly from a reliable source. To buy fresh meat now, go to this web page at http://www.kentuckylamb.com.
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