Women in menopause often suffer in silence. The changes in their bodies can be brutal and unrelenting. Some women do not have the option of taking hormone replacement therapy due to health issues and get through it the best way they can. There are other options for women dealing with the symptoms of menopause such as the use of soy for hot flashes.
Soy has been on the market for a long time, it just had not taken prominence in our society as a food source until recent years. Now you can find soy products in many foods and beverages and also in supplement form for those who just don't like the taste of soy. Women who take soy supplements have found some relief from their symptoms and this is promising for future research.
Soy has been studied as a method to control the symptoms of menopause and the findings during this research revealed that hot flashes were reduced by about 50%. This is good news to women who do not have the option of taking hormone replacement therapy because of health issues like blood clots, heart disease, stroke or breast cancer. This alternative is gaining ground and providing options to all women.
Not only is this food source more readily available than it has been in the past, it is now used in many food and beverages as well as in pill form. Since soy is an acquired taste, many have found the soy pill to be of benefit to them if they don't like the taste of the food source. Many women have found relief in this way rather than taking hormone replacement therapy and increasing their risk of heart disease and stroke or blood clots.
This natural remedy actually benefits the body in many ways because it is natural and provides nutrients that the body needs daily. It can strengthen bones, improve moods and provide overall nutrition for the body to help keep it healthy and fit. This is important for a woman during this time as her body is changing due to aging.
If you are a woman suffering from menopausal symptoms, you may want to try this natural alternative for relief. It is good for you and may help control bothersome symptoms so you can enjoy life more without suffering. It is an option that is available to you in many forms.
While supplementing with soy will not completely take away the symptoms of menopause it can be used to greatly control them so that you are able to enjoy better sleep and improved moods. You should always consult with your doctor before you begin any changes in diet or using any supplements. They will be better able to advise you on the risks and benefits of using supplements.
Living with menopause can be difficult for some and easy for others. It depends on your body and health. This natural change may make things a bit more challenging but know that there are ways to help you through it along with a good support system.
Soy has been on the market for a long time, it just had not taken prominence in our society as a food source until recent years. Now you can find soy products in many foods and beverages and also in supplement form for those who just don't like the taste of soy. Women who take soy supplements have found some relief from their symptoms and this is promising for future research.
Soy has been studied as a method to control the symptoms of menopause and the findings during this research revealed that hot flashes were reduced by about 50%. This is good news to women who do not have the option of taking hormone replacement therapy because of health issues like blood clots, heart disease, stroke or breast cancer. This alternative is gaining ground and providing options to all women.
Not only is this food source more readily available than it has been in the past, it is now used in many food and beverages as well as in pill form. Since soy is an acquired taste, many have found the soy pill to be of benefit to them if they don't like the taste of the food source. Many women have found relief in this way rather than taking hormone replacement therapy and increasing their risk of heart disease and stroke or blood clots.
This natural remedy actually benefits the body in many ways because it is natural and provides nutrients that the body needs daily. It can strengthen bones, improve moods and provide overall nutrition for the body to help keep it healthy and fit. This is important for a woman during this time as her body is changing due to aging.
If you are a woman suffering from menopausal symptoms, you may want to try this natural alternative for relief. It is good for you and may help control bothersome symptoms so you can enjoy life more without suffering. It is an option that is available to you in many forms.
While supplementing with soy will not completely take away the symptoms of menopause it can be used to greatly control them so that you are able to enjoy better sleep and improved moods. You should always consult with your doctor before you begin any changes in diet or using any supplements. They will be better able to advise you on the risks and benefits of using supplements.
Living with menopause can be difficult for some and easy for others. It depends on your body and health. This natural change may make things a bit more challenging but know that there are ways to help you through it along with a good support system.
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Want to find out more about soy products for hot flashes, then visit soy.com to choose the best soy for hot flashes for your needs.
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