الأربعاء، 1 أبريل 2015

Fertility & The Benefits Of Extra Virgin Olive Oil

By Katie Onson


If you want to talk about nutritional culinary products, attention should be drawn to extra virgin olive oil. With its antioxidants and essential vitamins alike, it's easy to see that an item like this can provide more than its fair share of benefits for overall health. With that said, would you have ever imagined that this could aid in the boosting of one's fertility rate? For those who are curious as to what this entails, a recent study may be worth looking into.

As an article on Daily Mail outlined, extra virgin olive oil was utilized in the creation of a "fertility diet." Not only did this diet include this very oil, which is supported by companies like Unaprol, but the inclusion of an oil-based spread and a vitamin D-rich supplement drink helped to round it out. To say the least, this oil is a huge component of this regimen. Little did I know, until I read deeper into this study, that this could lead to stronger results later on.

The team at the University of Southampton said that, if successful, this diet could bolster fertility rates as high as 40 percent. To say that this is a strong talking point would be an understatement, especially when given the fact that certain activities can lower fertility rates in otherwise healthy couples. Steroid usage and bodily infections alike can create these sorts of problems. However, it's just as easy to assume that the continuation of positive activities can help to keep this very rate up.

What if other actions are adopted alongside this particular diet? You should make note of the consumption of water, as opposed to caffeine or alcohol, since those particular beverages can decrease fertility rate. What about exercise and the positive outcome that weight loss can have on birth rates? Simply put, you are not without options, so make note of these if you feel like you can bolster your lifestyle through a number of methods.

No one can argue with the benefits that come from taking in extra virgin olive oil. After all, a product like this is one of the most helpful, from a dietary standpoint, and I am sure that others would be able to attest to this. However, I am sure that most would not have assumed the increase of fertility rates would have been present. It's important to keep this in mind so that the next time you go shopping, you'll understand the benefits of this product even further.




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