Are you one of the many people who want to eat ethically and healthfully, but are not sure how to do so? If you have budgetary restrictions, that makes this task even more difficult. If you could buy grass-fed beef wholesale, that would probably be helpful, but you may not know how or where to come across these kinds of deals.
Why does it cost more to buy meat that is hormone free and produce that is sprayed with fewer chemicals? Why should processed food be more expensive than food in its natural state? Generally, it is because large companies that mass-produce food (and are also more likely to use chemicals and unnatural processing techniques) are able to cut costs, and therefor charge less and still make a profit.
Independent farmers and small companies have to charge more, because their production costs are often higher and they still need to make a profit. If you are able to pay higher costs, it is definitely worthwhile to buy from these companies. The peace of mind you gain from knowing that your food is natural and healthful I worth the extra cost.
For many people, however, this is simply not an option. When you are on a limited income, and especially if you have a family to feed, you probably have to place your budget at a higher priority than other factors. However, there may be some things you can do to stay within your budget and still eat more naturally.
One thing you can do is to choose particular items that you will only buy natural or organic. Even if you can't do that with everything, you can be picky with certain things. Meat is always a good idea, because of the hormones and antibiotics that are found in the conventional varieties, as well as the ethical issues surrounding mistreated animals. In terms of fruits and vegetables, it is safe to eat the conventional varieties of some, but not of all of them.
There is a list that has circulated the internet called "The Dirty Dozen Plus." This list details the produce that is most likely to be contaminated with pesticides, and that should always be bought organic. It includes cherry tomatoes, hot peppers, potatoes, strawberries, nectarines, cucumbers, bell peppers, grapes, spinach, peaches, apples, and celery. All of these are good things to prioritize for organic shopping.
On the other hand, it is okay to buy some conventionally grown produce. The "Clean 15" is a list of fruits and vegetables that are basically safe even when they are conventionally grown. This list includes: mushrooms, grapefruit, sweet potatoes, papayas, cantaloupe, eggplant, kiwi, mangoes, sweet peas, asparagus, avocado, cabbage, onions, pineapples, and sweet corn.
Following these lists is one way that you may be able to afford some organic foods. Another possibility is to shop at wholesale markets or co-ops, or order wholesale foods online. It is worth checking into this to see if it will save you money. Also, if you receive food stamps, you may be able to cash them in for double value coins at a farmers' market. This is definitely true in Michigan, and may be true in other states as well. Explore your options, and do the best you can!
Why does it cost more to buy meat that is hormone free and produce that is sprayed with fewer chemicals? Why should processed food be more expensive than food in its natural state? Generally, it is because large companies that mass-produce food (and are also more likely to use chemicals and unnatural processing techniques) are able to cut costs, and therefor charge less and still make a profit.
Independent farmers and small companies have to charge more, because their production costs are often higher and they still need to make a profit. If you are able to pay higher costs, it is definitely worthwhile to buy from these companies. The peace of mind you gain from knowing that your food is natural and healthful I worth the extra cost.
For many people, however, this is simply not an option. When you are on a limited income, and especially if you have a family to feed, you probably have to place your budget at a higher priority than other factors. However, there may be some things you can do to stay within your budget and still eat more naturally.
One thing you can do is to choose particular items that you will only buy natural or organic. Even if you can't do that with everything, you can be picky with certain things. Meat is always a good idea, because of the hormones and antibiotics that are found in the conventional varieties, as well as the ethical issues surrounding mistreated animals. In terms of fruits and vegetables, it is safe to eat the conventional varieties of some, but not of all of them.
There is a list that has circulated the internet called "The Dirty Dozen Plus." This list details the produce that is most likely to be contaminated with pesticides, and that should always be bought organic. It includes cherry tomatoes, hot peppers, potatoes, strawberries, nectarines, cucumbers, bell peppers, grapes, spinach, peaches, apples, and celery. All of these are good things to prioritize for organic shopping.
On the other hand, it is okay to buy some conventionally grown produce. The "Clean 15" is a list of fruits and vegetables that are basically safe even when they are conventionally grown. This list includes: mushrooms, grapefruit, sweet potatoes, papayas, cantaloupe, eggplant, kiwi, mangoes, sweet peas, asparagus, avocado, cabbage, onions, pineapples, and sweet corn.
Following these lists is one way that you may be able to afford some organic foods. Another possibility is to shop at wholesale markets or co-ops, or order wholesale foods online. It is worth checking into this to see if it will save you money. Also, if you receive food stamps, you may be able to cash them in for double value coins at a farmers' market. This is definitely true in Michigan, and may be true in other states as well. Explore your options, and do the best you can!
About the Author:
You can visit www.boeckmannfamilyfarmllc.com for more helpful information about Buying Grass-Fed Beef Wholesale And Other Ways To Afford Healthier Food.
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