Yeast is a kind of fungus and the most common is candida. If there is an overgrowth of yeast in the body, it can be harmful to your health. Yeast intolerance may happen to any person who has too much sugar intake. Your body produces more yeast and kills the good bacteria.
When faced with yeasts infections, one way to effectively get rid of them is to control your diet. Specifically the idea is to lessen the intake of food which contains yeasts or food which promotes the growth of yeast.
First and foremost, avoiding food which contains yeast means most of the stuff that we often take on daily basis. This includes cakes, bread, pastries, doughnut etc. Besides that all food which have gone through fermentation should be taken off the menu. Beer, wine and sauerkraut to list just a few. Vinegar and food with vinegar like dressing, mayonnaise should not be taken. Items which have been processed like canned food and mouldy stuff like cheese should also be avoided.
In summary, being yeast intolerant can present some dietary restrictions that you need to follow in order to prevent the overgrowth of the Candida yeast fungi in the body. An abnormal increase in the growth of candida can cause symptoms such as bloating, flatulence, and irritable bowel syndrome. With a yeast free diet, your body can resume its balance and you will notice an improvement in your general health.
Foods containing sugar should also be eliminated from the diet of a person under the yeast free diet program, foods like drink mixes, fruit juices, soft drinks, maple syrups, honey and chocolate. Corn syrup which is high in fructose also need to be avoided, along with particular fruits which have high sugar content, like citrus fruits, figs, prunes, dates, raisins, grapes and various dried fruits.
When faced with yeasts infections, one way to effectively get rid of them is to control your diet. Specifically the idea is to lessen the intake of food which contains yeasts or food which promotes the growth of yeast.
First and foremost, avoiding food which contains yeast means most of the stuff that we often take on daily basis. This includes cakes, bread, pastries, doughnut etc. Besides that all food which have gone through fermentation should be taken off the menu. Beer, wine and sauerkraut to list just a few. Vinegar and food with vinegar like dressing, mayonnaise should not be taken. Items which have been processed like canned food and mouldy stuff like cheese should also be avoided.
In summary, being yeast intolerant can present some dietary restrictions that you need to follow in order to prevent the overgrowth of the Candida yeast fungi in the body. An abnormal increase in the growth of candida can cause symptoms such as bloating, flatulence, and irritable bowel syndrome. With a yeast free diet, your body can resume its balance and you will notice an improvement in your general health.
Foods containing sugar should also be eliminated from the diet of a person under the yeast free diet program, foods like drink mixes, fruit juices, soft drinks, maple syrups, honey and chocolate. Corn syrup which is high in fructose also need to be avoided, along with particular fruits which have high sugar content, like citrus fruits, figs, prunes, dates, raisins, grapes and various dried fruits.
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