السبت، 17 مايو 2014

Benefits Of California Extra Virgin Olive Oils

By Minnie Whitley


Olive tree cuttings were brought to America in the late eighteen hundreds by Spanish Missionaries. The conditions they found in the western regions were perfect for growing the trees and developing orchards to produce the same excellent oil products found in Spain and Italy. Over time California extra virgin olive oils (EVOO) have become some of the highest quality products available in world markets.

Today there are over fifty varieties of trees used to produce oil for distribution throughout the country. Before it can be labeled EVOO this product must pass stringent grading standards. It must come from fruit that is freshly harvested, it must be created from the first squeeze of the fruit, and there can be no chemical treatments or refining of the oil.

Following the purity tests the oil is taste tested by a group of people who specialize in grading the flavor and aroma of this product. The aroma and flavor differ between the species of tree, blends of different fruit and whether or not the fruit is green or ripe. The variety can range from mild and sweet to spicy and slightly bitter with every degree between the two represented.

Beyond the obvious attraction of flavor there are many health benefits attributed to this oil. It has been shown to be beneficial in preventing high blood pressure and controlling cholesterol levels in people. Because there are no saturated fats found in it moderate use is highly recommended to maintain heart health.

This oil has also been shown to be very good for skin care. It is used in makeup and skin treatments to slow the aging process of skin and reduce wrinkling. It contains high levels of several vitamins beneficial to skin including A, D, K and E. All of these vitamins help fight off damage created by free radicals. It is far superior to products that contain parabens, colorants, sulfates, and fragrances that may actually dry or harm skin texture.

To reap the ultimate benefits from this oil you need to find the highest quality product available. The Omega-3 fatty acids and antioxidants contained in EVOO help to prevent cancer, Alzheimer's disease and diabetes by fighting cell damage and inflammation within the body. Other benefits include advanced calcium absorption and less frequent issues with constipation.

The steps to ensuring that you purchase the highest quality product are relatively simple. First you need to read the label. Check for the harvest date because the shelf life is only about eighteen months from that date. Check for a COOC certification stamp on the label. This label certifies that it has passed inspection with the Calif. Olive Oil Certification organization. Make certain you purchase the oil in dark bottles because this protects it from light and after purchase store it in a cool place away from heat but not in the refrigerator.

With society becoming so much more aware of the effects of food and food preparation on the body and the length of their lives the transition to this beneficial product becomes as predictable as the turning of seasons every year.




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